Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 103.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 98.0 mg |
Sodium | 274.0 mg |
Potassium | 31.6 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.1 g |
Sugars | 1.5 g |
Protein | 3.4 g |
Vitamin A | 4.1 % | Vitamin B-12 | 4.7 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 1.4 % |
Copper | 0.2 % |
Folate | 2.8 % |
Iron | 1.8 % |
Magnesium | 0.7 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 4.3 % |
Riboflavin | 7.5 % |
Selenium | 11.0 % |
Thiamin | 1.1 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad, Tangy fodmap friendly
View the full Egg Salad, Tangy fodmap friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad, Tangy fodmap friendly
50 calories of Duke Mayo 1 Tbsp, (0.50 serving)
39 calories of Hard Boiled Egg, (0.50 large)
6 calories of Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), (7 gram(s))
4 calories of Maille Old Style Whole Grain Dijon Mustard, (0.50 tsp)
4 calories of Kirkland Organic Extra Virgin Olive Oil, (0.03 tbsp)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Egg Salad, Tangy fodmap friendly
50 calories of Duke Mayo 1 Tbsp, (0.50 serving)
39 calories of Hard Boiled Egg, (0.50 large)
6 calories of Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), (7 gram(s))
4 calories of Maille Old Style Whole Grain Dijon Mustard, (0.50 tsp)
4 calories of Kirkland Organic Extra Virgin Olive Oil, (0.03 tbsp)
0 calories of Green Onion (fresh-1 stalk), (0.13 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0 tsp)
0 calories of Salt, (0.75 dash)
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