Egg Salad, Tangy fodmap friendly

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 9.3 g
  • Cholesterol: 98.0 mg
  • Sodium: 274.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Egg Salad, Tangy fodmap friendly calories by ingredient


Introduction

Pickles - no HFCS, only sugar. Mayo - Dukes Pickles - no HFCS, only sugar. Mayo - Dukes
Number of Servings: 4

Ingredients

    2 large Hard Boiled Egg
    1 oz Pickles, Mt. Olive Bread & Butter Chips, dices
    2 tsp Maille Old Style Whole Grain Dijon Mustard
    a drizzle of infused Extra Virgin Olive Oil
    4 dashes homemade Lemon Pepper Seasoning Blend
    2 T Duke Mayo 1 Tbsp
    Green Onion (fresh-1 stalk) green part only
    3 dash Salt

Directions

add 2 large eggs to a small pot of cold water. bring to a boil, simmer 12 minutes. run under cold water to cool. Peel, chop, add to bowl. add all remaining ingredients, stir to mix. add to bread or eat as is.



Serving Size: 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DLYOUNG57.