Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 394.7
Total Fat 24.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 8.1 g
Cholesterol 120.0 mg
Sodium 1,249.2 mg
Potassium 261.9 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 40.2 g
Vitamin A 17.2 %
Vitamin B-12 8.6 %
Vitamin B-6 32.2 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 4.5 %
Folate 2.5 %
Iron 17.5 %
Magnesium 5.7 %
Manganese 2.8 %
Niacin 56.3 %
Pantothenic Acid 15.3 %
Phosphorus 20.1 %
Riboflavin 13.7 %
Selenium 40.4 %
Thiamin 2.1 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzie's Low Carb Chicken Salad

View the full Lizzie's Low Carb Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzie's Low Carb Chicken Salad

289 calories of Canned Chicken, (1.25 can (5 oz))

100 calories of Duke Mayo 1 Tbsp, (1 serving)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of mustard, frenches classic yellow, (0.50 tbsp)

0 calories of Dill Relish, Heinz, (0.50 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)


Nutrition & Calorie Comments  

A great and simple lunch idea filled with protein.