Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,767.5 mg |
| Potassium | 660.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.1 g |
| Protein | 26.7 g |
| Vitamin A | 182.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.5 % |
| Copper | 8.9 % |
| Folate | 8.4 % |
| Iron | 12.4 % |
| Magnesium | 8.1 % |
| Manganese | 18.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.8 % |
| Selenium | 2.5 % |
| Thiamin | 8.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Potato Soup with Veggies
View the full Ham and Potato Soup with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Potato Soup with Veggies
152 calories of Meat, Ham Kentucky Legend Original Smoked HAM, SS 2OZ(56G), (2.17 serving)
58 calories of Red Potato, (83.33 grams)
13 calories of Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, (30 gram(s))
12 calories of Carrots, cooked, (33.33 grams)
9 calories of Celery, cooked, (0.33 cup, diced)
7 calories of Kirkland Chicken Stock, (5.33 oz)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Fresh Green Beans (1 cup), (0.17 serving)
4 calories of Garlic, (1 clove)
Calories per serving of Ham and Potato Soup with Veggies
152 calories of Meat, Ham Kentucky Legend Original Smoked HAM, SS 2OZ(56G), (2.17 serving)
58 calories of Red Potato, (83.33 grams)
13 calories of Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, (30 gram(s))
12 calories of Carrots, cooked, (33.33 grams)
9 calories of Celery, cooked, (0.33 cup, diced)
7 calories of Kirkland Chicken Stock, (5.33 oz)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Fresh Green Beans (1 cup), (0.17 serving)
4 calories of Garlic, (1 clove)