Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 12.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.4 g
Cholesterol 25.2 mg
Sodium 916.9 mg
Potassium 533.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.4 g
Sugars 6.6 g
Protein 12.4 g
Vitamin A 15.6 %
Vitamin B-12 0.2 %
Vitamin B-6 1.7 %
Vitamin C 42.6 %
Vitamin D 7.4 %
Vitamin E 0.2 %
Calcium 18.7 %
Copper 4.6 %
Folate 3.6 %
Iron 13.2 %
Magnesium 0.6 %
Manganese 3.2 %
Niacin 5.5 %
Pantothenic Acid 4.3 %
Phosphorus 2.4 %
Riboflavin 6.9 %
Selenium 3.6 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My veggie pizza

View the full My veggie pizza Recipe & Instructions
Submitted by: AMAS2526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My veggie pizza

120 calories of SE Pizza Crust (6 servings per can), (0.75 serving)

110 calories of Finely Shredded Mexican Cheese (Aldi's), (0.25 cup)

18 calories of Ragu Simply no sugar added Marinara, (0.13 cup)

11 calories of Pitted Olives (Aldi's Brand) 4 olives per serving, (0.75 serving)

8 calories of SE Grated Parmesan Cheese (2 tsp per serving), (0.75 tsp)

6 calories of Mushrooms, fresh, (28.38 grams)

5 calories of Red/Purple Onion (1 med onion 94-100gms), (12.50 gram(s))

4 calories of Green Bell Pepper (114 gms/med), (0.13 serving)

2 calories of Red/Orange Pepper (114 gms/med), (0.06 serving)

1 calories of Spinach (Aldi's Brand) 3 cups per serving, (0.19 cup)


No nutrition or calorie comments found.