Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 916.9 mg |
| Potassium | 533.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 6.6 g |
| Protein | 12.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 7.4 % |
| Vitamin E | 0.2 % |
| Calcium | 18.7 % |
| Copper | 4.6 % |
| Folate | 3.6 % |
| Iron | 13.2 % |
| Magnesium | 0.6 % |
| Manganese | 3.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.9 % |
| Selenium | 3.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My veggie pizza
View the full My veggie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My veggie pizza
120 calories of SE Pizza Crust (6 servings per can), (0.75 serving)
110 calories of Finely Shredded Mexican Cheese (Aldi's), (0.25 cup)
18 calories of Ragu Simply no sugar added Marinara, (0.13 cup)
11 calories of Pitted Olives (Aldi's Brand) 4 olives per serving, (0.75 serving)
8 calories of SE Grated Parmesan Cheese (2 tsp per serving), (0.75 tsp)
6 calories of Mushrooms, fresh, (28.38 grams)
5 calories of Red/Purple Onion (1 med onion 94-100gms), (12.50 gram(s))
4 calories of Green Bell Pepper (114 gms/med), (0.13 serving)
2 calories of Red/Orange Pepper (114 gms/med), (0.06 serving)
1 calories of Spinach (Aldi's Brand) 3 cups per serving, (0.19 cup)
Calories per serving of My veggie pizza
120 calories of SE Pizza Crust (6 servings per can), (0.75 serving)
110 calories of Finely Shredded Mexican Cheese (Aldi's), (0.25 cup)
18 calories of Ragu Simply no sugar added Marinara, (0.13 cup)
11 calories of Pitted Olives (Aldi's Brand) 4 olives per serving, (0.75 serving)
8 calories of SE Grated Parmesan Cheese (2 tsp per serving), (0.75 tsp)
6 calories of Mushrooms, fresh, (28.38 grams)
5 calories of Red/Purple Onion (1 med onion 94-100gms), (12.50 gram(s))
4 calories of Green Bell Pepper (114 gms/med), (0.13 serving)
2 calories of Red/Orange Pepper (114 gms/med), (0.06 serving)
1 calories of Spinach (Aldi's Brand) 3 cups per serving, (0.19 cup)