Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.1 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 1.4 % |
| Copper | 11.8 % |
| Folate | 2.0 % |
| Iron | 4.2 % |
| Magnesium | 7.4 % |
| Manganese | 21.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.8 % |
| Thiamin | 1.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut and see granola with coconut and dried cranberry
View the full Nut and see granola with coconut and dried cranberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut and see granola with coconut and dried cranberry
32 calories of nuts: Cashews - Deluxe Whole w/ Sea Salt (Aldi-Southern Grove), (0.20 oz)
25 calories of Hazelnuts, (0.03 cup, whole)
8 calories of Coconut, toasted, (0.05 oz)
8 calories of Sunflower Seeds, without salt, (0.05 oz)
8 calories of Almonds, (0.01 cup, whole)
8 calories of Pepitas, pumpkin seeds, 142 seeds, (0.05 oz)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of chia seeds, (0.03 tbsp)
1 calories of *Flax Seed, (0.03 tbsp)
Calories per serving of Nut and see granola with coconut and dried cranberry
32 calories of nuts: Cashews - Deluxe Whole w/ Sea Salt (Aldi-Southern Grove), (0.20 oz)
25 calories of Hazelnuts, (0.03 cup, whole)
8 calories of Coconut, toasted, (0.05 oz)
8 calories of Sunflower Seeds, without salt, (0.05 oz)
8 calories of Almonds, (0.01 cup, whole)
8 calories of Pepitas, pumpkin seeds, 142 seeds, (0.05 oz)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of chia seeds, (0.03 tbsp)
1 calories of *Flax Seed, (0.03 tbsp)