Nut and see granola with coconut and dried cranberry

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Nut and see granola with coconut and dried cranberry calories by ingredient


Introduction

Mix of Hazelnuts, cashews primarily with almonds, and chia, flax, sunflower and pumpkin seeds Mix of Hazelnuts, cashews primarily with almonds, and chia, flax, sunflower and pumpkin seeds
Number of Servings: 40

Ingredients

    1 cup, whole Hazelnuts
    8 oz nuts: Cashews - Deluxe Whole w/ Sea Salt (Aldi-Southern Grove)
    0.5 cup, whole Almonds
    2 oz Sunflower Seeds, without salt
    2 oz Pepitas, pumpkin seeds, 142 seeds
    1 tbsp *Flax Seed
    1 tbsp chia seeds
    2 oz Coconut, toasted
    0.33 cup Cranberries, dried, sweetened (craisins)

Tips

Great for mixing with blueberries and coconut milk or cream for breakfast or grabbing a handful for a snack


Directions

none

Serving Size: makes 40 1 tbs servings

Number of Servings: 40

Recipe submitted by SparkPeople user A_CHARLEY.