Nut and see granola with coconut and dried cranberry
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 93.4
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 17.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.2 g
- Protein: 2.4 g
View full nutritional breakdown of Nut and see granola with coconut and dried cranberry calories by ingredient
Introduction
Mix of Hazelnuts, cashews primarily with almonds, and chia, flax, sunflower and pumpkin seeds Mix of Hazelnuts, cashews primarily with almonds, and chia, flax, sunflower and pumpkin seedsNumber of Servings: 40
Ingredients
-
1 cup, whole Hazelnuts
8 oz nuts: Cashews - Deluxe Whole w/ Sea Salt (Aldi-Southern Grove)
0.5 cup, whole Almonds
2 oz Sunflower Seeds, without salt
2 oz Pepitas, pumpkin seeds, 142 seeds
1 tbsp *Flax Seed
1 tbsp chia seeds
2 oz Coconut, toasted
0.33 cup Cranberries, dried, sweetened (craisins)
Tips
Great for mixing with blueberries and coconut milk or cream for breakfast or grabbing a handful for a snack
Directions
none
Serving Size: makes 40 1 tbs servings
Number of Servings: 40
Recipe submitted by SparkPeople user A_CHARLEY.
Serving Size: makes 40 1 tbs servings
Number of Servings: 40
Recipe submitted by SparkPeople user A_CHARLEY.