Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 274.3 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 11.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 0.5 % |
| Folate | 1.5 % |
| Iron | 3.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
50 calories of "Chicken of the Sea" Chunk Light (Tuna in water), (2 oz)
41 calories of Certified Organic Flax Seed Oil, (0.33 tbsp)
17 calories of Kraft Olive Oil Mayo, (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Red onion, small, (0.08 serving)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
Calories per serving of Tuna Salad
50 calories of "Chicken of the Sea" Chunk Light (Tuna in water), (2 oz)
41 calories of Certified Organic Flax Seed Oil, (0.33 tbsp)
17 calories of Kraft Olive Oil Mayo, (0.33 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Red onion, small, (0.08 serving)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Dill weed, dried, (0.33 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)