Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 103.9 | Total Fat | 7.0 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 96.9 mg |
Sodium | 302.7 mg |
Potassium | 49.2 mg |
Total Carbohydrate | 2.0 g |
Dietary Fiber | 0.1 g |
Sugars | 1.3 g |
Protein | 8.0 g |
Vitamin A | 6.9 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 0.7 % |
Vitamin D | 6.0 % |
Vitamin E | 0.0 % |
Calcium | 11.8 % |
Copper | 0.1 % |
Folate | 2.7 % |
Iron | 1.9 % |
Magnesium | 0.4 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 5.5 % |
Riboflavin | 5.7 % |
Selenium | 0.6 % |
Thiamin | 0.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg bites (instant pot)
View the full Egg bites (instant pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg bites (instant pot)
47 calories of Cheese, Kraft Pepper Jack, (0.43 oz)
31 calories of Egg, fresh, whole, raw, (0.43 large)
11 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.05 cup)
9 calories of Bacon Bits (oscar mayer real bacon bits), (0.34 serving)
5 calories of Milk, 1%, (0.43 fl oz)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Hot sauce, (0.14 tsp)
Calories per serving of Egg bites (instant pot)
47 calories of Cheese, Kraft Pepper Jack, (0.43 oz)
31 calories of Egg, fresh, whole, raw, (0.43 large)
11 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.05 cup)
9 calories of Bacon Bits (oscar mayer real bacon bits), (0.34 serving)
5 calories of Milk, 1%, (0.43 fl oz)
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Hot sauce, (0.14 tsp)
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