Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 7.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 96.9 mg
Sodium 302.7 mg
Potassium 49.2 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 1.3 g
Protein 8.0 g
Vitamin A 6.9 %
Vitamin B-12 4.4 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 6.0 %
Vitamin E 0.0 %
Calcium 11.8 %
Copper 0.1 %
Folate 2.7 %
Iron 1.9 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 5.5 %
Riboflavin 5.7 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg bites (instant pot)

View the full Egg bites (instant pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg bites (instant pot)

47 calories of Cheese, Kraft Pepper Jack, (0.43 oz)

31 calories of Egg, fresh, whole, raw, (0.43 large)

11 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.05 cup)

9 calories of Bacon Bits (oscar mayer real bacon bits), (0.34 serving)

5 calories of Milk, 1%, (0.43 fl oz)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

0 calories of Salt, (0.04 tsp)

0 calories of Hot sauce, (0.14 tsp)


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