Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 253.8 mg
Potassium 349.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.0 g
Sugars 4.9 g
Protein 4.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.0 %
Copper 3.3 %
Folate 1.9 %
Iron 2.8 %
Magnesium 2.3 %
Manganese 3.8 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian’s goulash

View the full Brian’s goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian’s goulash

105 calories of Great Value Elbow Macaroni Noodles (1/2 c dry), (0.50 serving)

18 calories of Hunt's diced tomatoes , basil, garlic & oregano, (0.25 cup)

15 calories of Tomato Sauce, (0.19 cup)

7 calories of Onions, raw, (0.13 large)


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