Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 42.9 mg
Sodium 1,124.3 mg
Potassium 350.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 8.3 g
Sugars 10.0 g
Protein 15.3 g
Vitamin A 13.2 %
Vitamin B-12 0.1 %
Vitamin B-6 2.7 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.3 %
Copper 1.6 %
Folate 2.9 %
Iron 18.7 %
Magnesium 1.8 %
Manganese 5.4 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White beans and lite sausage stew

View the full White beans and lite sausage stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White beans and lite sausage stew

97 calories of Aidells Chicken Apple Sausage, (0.57 serving)

77 calories of Cannellini Beans White Kidney Beans Bushs, (0.43 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.57 cup)

25 calories of Olive Oil, (0.21 tbsp)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

7 calories of Brown Sugar, (0.43 tsp packed)

6 calories of White Wine, (8.57 mL)

3 calories of Chicken Broth or Bouillon, (0.14 cup (8 fl oz))

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))


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