Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 37.2 mg
Sodium 676.9 mg
Potassium 197.4 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.3 g
Sugars 2.0 g
Protein 21.3 g
Vitamin A 3.8 %
Vitamin B-12 4.9 %
Vitamin B-6 17.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 15.0 %
Copper 4.0 %
Folate 1.7 %
Iron 9.7 %
Magnesium 5.3 %
Manganese 1.6 %
Niacin 33.8 %
Pantothenic Acid 5.3 %
Phosphorus 18.9 %
Riboflavin 5.4 %
Selenium 18.0 %
Thiamin 3.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken Quesadillas

View the full Salsa Chicken Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken Quesadillas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

4 calories of Salsa, (0.06 cup)

0 calories of Chili powder, (0.06 tsp)


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