Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 5.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.3 mg
Sodium 305.9 mg
Potassium 73.2 mg
Total Carbohydrate 44.4 g
Dietary Fiber 1.0 g
Sugars 12.9 g
Protein 2.3 g
Vitamin A 0.4 %
Vitamin B-12 1.1 %
Vitamin B-6 1.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.1 %
Copper 2.8 %
Folate 7.2 %
Iron 3.4 %
Magnesium 2.0 %
Manganese 16.3 %
Niacin 3.2 %
Pantothenic Acid 1.4 %
Phosphorus 17.7 %
Riboflavin 5.4 %
Selenium 2.8 %
Thiamin 5.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhonda's pineapple cake

View the full Rhonda's pineapple cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhonda's pineapple cake

148 calories of Cake, yellow, dry mix, light, (0.07 package (18.50 oz))

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (15.07 grams)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (2 grams)

14 calories of Coconut, raw, (0.05 cup, shredded)

10 calories of Pineapple, canned, (0.07 cup, crushed, sliced, or chunks)


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