Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.9 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 18.5 g |
| Protein | 3.7 g |
| Vitamin A | 130.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 120.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.5 % |
| Copper | 1.7 % |
| Folate | 3.9 % |
| Iron | 4.0 % |
| Magnesium | 4.9 % |
| Manganese | 9.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 6.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Fruit Smoothie
View the full Spinach and Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Fruit Smoothie
25 calories of Juice, Orange, Tropicana Trop 50, (4 oz)
18 calories of Pineapple - Fresh 1 cup chunks, (0.22 serving)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Trader Joes Carrot Juice 15.2oz, (0.33 serving)
11 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (18.67 gram)
10 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.22 serving)
9 calories of Great Value Frozen Peaches, (0.17 cup)
7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia))
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Spinach and Fruit Smoothie
25 calories of Juice, Orange, Tropicana Trop 50, (4 oz)
18 calories of Pineapple - Fresh 1 cup chunks, (0.22 serving)
14 calories of Blueberries, fresh, (0.17 cup)
13 calories of Trader Joes Carrot Juice 15.2oz, (0.33 serving)
11 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (18.67 gram)
10 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.22 serving)
9 calories of Great Value Frozen Peaches, (0.17 cup)
7 calories of Strawberries, fresh, (1.33 large (1-3/8" dia))
1 calories of Spinach, fresh, (0.17 cup)