Spinach and Fruit Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Spinach and Fruit Smoothie calories by ingredient


Introduction

Spinach, Strawberry, Blueberry, Pineapple, Cherry, Peach, Yogurt, Carrot and Orange Juice Spinach, Strawberry, Blueberry, Pineapple, Cherry, Peach, Yogurt, Carrot and Orange Juice
Number of Servings: 1

Ingredients

    2 large (1-3/8" dia) Strawberries, fresh
    .33 serving Pineapple - Fresh 1 cup chunks
    .25 cup Blueberries, fresh
    .33 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup
    .25 cup Great Value Frozen Peaches
    28 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g
    .5 serving Trader Joes Carrot Juice 15.2oz (by SPMCKEE)
    6 oz Juice, Orange, Tropicana Trop 50
    .25 cup Spinach, fresh

Tips

This is a great way to hide the spinach from the kids.


Directions

Put everything in a blender and blend together for 30 seconds

Serving Size: Makes 16 oz

Number of Servings: 1.5

Recipe submitted by SparkPeople user BECPELOQUIN.