Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 62.0 mg
Sodium 677.9 mg
Potassium 347.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.0 g
Sugars 10.4 g
Protein 5.9 g
Vitamin A 2.7 %
Vitamin B-12 2.7 %
Vitamin B-6 13.8 %
Vitamin C 77.1 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 6.5 %
Copper 2.8 %
Folate 16.1 %
Iron 6.5 %
Magnesium 4.1 %
Manganese 9.6 %
Niacin 5.4 %
Pantothenic Acid 6.5 %
Phosphorus 9.4 %
Riboflavin 9.1 %
Selenium 1.5 %
Thiamin 7.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso’s Cauliflower

View the full General Tso’s Cauliflower Recipe & Instructions
Submitted by: ROBERTOTOMBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso’s Cauliflower

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

29 calories of Cornstarch, (0.06 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.67 tbsp)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

7 calories of Kikkoman Soy Sauce reduced Sodium, (0.67 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Baking Powder, (0.13 tsp)


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