Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 87.9 mg
Sodium 64.8 mg
Potassium 43.3 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 4.6 g
Vitamin A 5.9 %
Vitamin B-12 4.0 %
Vitamin B-6 1.9 %
Vitamin C 0.0 %
Vitamin D 4.1 %
Vitamin E 7.6 %
Calcium 2.9 %
Copper 0.1 %
Folate 2.8 %
Iron 3.6 %
Magnesium 4.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 5.2 %
Riboflavin 5.4 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ketos pancakes

View the full Ketos pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ketos pancakes

39 calories of Cream Cheese, (0.40 oz)

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

4 calories of Butter, salted, (0.10 pat (1" sq, 1/3" high))

0 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.05 serving)


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