Ketos pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 9.0 g
  • Cholesterol: 87.9 mg
  • Sodium: 64.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Ketos pancakes calories by ingredient


Introduction

Ketos pancakes Ketos pancakes
Number of Servings: 10

Ingredients

    2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    4.0 oz Cream Cheese
    4.0 large Egg, fresh, whole, raw
    0.5 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
    1.0 pat (1" sq, 1/3" high) Butter, salted
    1 tsp baking powder

Directions

Mix almond flour, cream cheese, eggs and lemon until smooth

Serving Size: 10

Number of Servings: 10.0

Recipe submitted by SparkPeople user SQUIRRELLYARTMA.