Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.9 mg |
| Sodium | 613.9 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.4 g |
| Protein | 22.1 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 38.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.2 % |
| Calcium | 11.3 % |
| Copper | 1.4 % |
| Folate | 7.6 % |
| Iron | 22.2 % |
| Magnesium | 3.5 % |
| Manganese | 4.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 4.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Cauliflower Mac and Cheese
View the full Skinny Cauliflower Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Cauliflower Mac and Cheese
126 calories of Banza Chickpea Pasta, (1.33 oz)
119 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.33 cup)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt (table), (0.08 tsp)
Calories per serving of Skinny Cauliflower Mac and Cheese
126 calories of Banza Chickpea Pasta, (1.33 oz)
119 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.33 cup)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt (table), (0.08 tsp)