Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 65.7 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.6 g |
| Protein | 26.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.9 % |
| Calcium | 128.1 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 2.3 % |
| Magnesium | 3.5 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 9.3 % |
| Selenium | 2.1 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Protein Whip
View the full All Protein Whip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Protein Whip
103 calories of All the Whey Protein Powder, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of All Protein Whip
103 calories of All the Whey Protein Powder, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)
6 calories of Vanilla Extract, (0.50 tsp)