Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.7 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 4.6 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.2 % |
| Copper | 0.0 % |
| Folate | 8.7 % |
| Iron | 3.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian broccoli salad
View the full Persian broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian broccoli salad
95 calories of Maruchan Ramen Noodles Beef Flavor-1 package, (0.25 serving)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Raw Sunflower seeds unsalted 1/4 of a cup, (0.13 serving)
17 calories of Broccoli Cole Slaw fresh mix, (2 oz)
10 calories of Alessi White Balsamic Vinegar, (0.50 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Persian broccoli salad
95 calories of Maruchan Ramen Noodles Beef Flavor-1 package, (0.25 serving)
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Raw Sunflower seeds unsalted 1/4 of a cup, (0.13 serving)
17 calories of Broccoli Cole Slaw fresh mix, (2 oz)
10 calories of Alessi White Balsamic Vinegar, (0.50 tbsp)
0 calories of Splenda, (0.50 tsp)
Nutrition & Calorie Comments