Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 56.1 mg
Sodium 443.7 mg
Potassium 78.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.1 g
Sugars 9.0 g
Protein 4.5 g
Vitamin A 2.5 %
Vitamin B-12 2.1 %
Vitamin B-6 1.7 %
Vitamin C 6.3 %
Vitamin D 1.6 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 1.1 %
Folate 4.7 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 3.0 %
Niacin 1.8 %
Pantothenic Acid 3.5 %
Phosphorus 4.0 %
Riboflavin 5.2 %
Selenium 5.8 %
Thiamin 1.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jiffy Spoon Bread

View the full Jiffy Spoon Bread Recipe & Instructions
Submitted by: THINTRISH
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jiffy Spoon Bread

117 calories of Jiffy Corn Muffin Mix (8.5 oz), (0.13 serving)

30 calories of Creamed Corn, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Applesauce, unsweetened, (0.06 cup)


Nutrition & Calorie Comments  

Wow, this sounds wonderful & definitely lower in fat/calories than the one I use with sour cream & sugar. I'm going to try this. I hope I don't eat it all myself. Submitted by:
FORMERHEAVYWGHT

(2/2/10)
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