Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.1 mg |
| Sodium | 443.7 mg |
| Potassium | 78.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.0 g |
| Protein | 4.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 4.7 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.2 % |
| Selenium | 5.8 % |
| Thiamin | 1.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jiffy Spoon Bread
View the full Jiffy Spoon Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jiffy Spoon Bread
117 calories of Jiffy Corn Muffin Mix (8.5 oz), (0.13 serving)
30 calories of Creamed Corn, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories per serving of Jiffy Spoon Bread
117 calories of Jiffy Corn Muffin Mix (8.5 oz), (0.13 serving)
30 calories of Creamed Corn, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
Nutrition & Calorie Comments