Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 83.1 mg |
| Sodium | 184.5 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 6.0 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 116.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.5 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 15.6 % |
| Iron | 6.5 % |
| Magnesium | 5.1 % |
| Manganese | 12.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.1 % |
| Selenium | 9.9 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tartitas de verdura
View the full Tartitas de verdura Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tartitas de verdura
108 calories of Tapa de empanada para horno Fargo, (1 serving)
28 calories of Egg, fresh, whole, raw, (0.44 medium)
12 calories of Leeks, (0.22 leek)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Tartitas de verdura
108 calories of Tapa de empanada para horno Fargo, (1 serving)
28 calories of Egg, fresh, whole, raw, (0.44 medium)
12 calories of Leeks, (0.22 leek)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Carrots, cooked, (0.11 cup slices)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))