Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.4 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.3 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 23.2 g |
| Protein | 34.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 48.6 % |
| Copper | 5.5 % |
| Folate | 5.1 % |
| Iron | 19.4 % |
| Magnesium | 6.9 % |
| Manganese | 11.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 6.5 % |
| Selenium | 1.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry muffin smoothie
View the full Blueberry muffin smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry muffin smoothie
140 calories of vegan protien powder, (1 serving)
113 calories of Robin Hood Large Oat Flakes, (0.25 cup)
80 calories of Coconut Milk (Silk), (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
Calories per serving of Blueberry muffin smoothie
140 calories of vegan protien powder, (1 serving)
113 calories of Robin Hood Large Oat Flakes, (0.25 cup)
80 calories of Coconut Milk (Silk), (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)