Blueberry muffin smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.4
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 34.2 g

View full nutritional breakdown of Blueberry muffin smoothie calories by ingredient


Introduction

Great start to any morning Great start to any morning
Number of Servings: 1

Ingredients

    1 extra small (less than 6" long Banana, fresh
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    1 cup Coconut Milk (Silk)
    .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    .25 cup Robin Hood Large Oat Flakes (by ANKAKO)
    1 serving vegan protien powder (by MACKEYW)

Tips

Frozen fruit works best


Directions

Put in blender.. blend

Serving Size: Makes 1 450 ml serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAREN22231.