Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,814.1 mg |
| Potassium | 206.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 18.5 g |
| Protein | 47.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 5.9 % |
| Magnesium | 5.4 % |
| Manganese | 13.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.3 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Key West Chicken
View the full Key West Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Key West Chicken
235 calories of Chicken Breast; boneless, skinless (half breast, 5oz), (5 oz)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
25 calories of Soy Sauce, (3 tbsp)
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Key West Chicken
235 calories of Chicken Breast; boneless, skinless (half breast, 5oz), (5 oz)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
25 calories of Soy Sauce, (3 tbsp)
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
4 calories of Garlic, (1 tsp)
Nutrition & Calorie Comments