Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.8 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 52.7 mg |
| Sodium | 201.1 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.3 g |
| Protein | 28.0 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 3.9 % |
| Folate | 5.3 % |
| Iron | 10.8 % |
| Magnesium | 8.4 % |
| Manganese | 11.2 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.8 % |
| Selenium | 28.9 % |
| Thiamin | 9.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salad
View the full Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salad
170 calories of Sliced almond, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Chow Mein Noodles, (0.25 cup)
35 calories of Shredded carrot, (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (2 cup)
Calories per serving of Asian Salad
170 calories of Sliced almond, (1 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Chow Mein Noodles, (0.25 cup)
35 calories of Shredded carrot, (3 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (2 cup)