Asian Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.8
  • Total Fat: 20.8 g
  • Cholesterol: 52.7 mg
  • Sodium: 201.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Asian Salad calories by ingredient


Introduction

Greens with an asian persuasion Greens with an asian persuasion
Number of Servings: 1

Ingredients

    3.0 ounces Chicken Breast (cooked), no skin, roasted
    0.25 cup, chopped Onions, raw
    0.25 cup Chow Mein Noodles
    2.0 cup Fresh Express 50/50 Mix (Spring mix and Baby Spinich
    3.0 oz Shredded carrot
    1.0 oz Sliced almond

Directions

Cut and cook chicken to internal temp of 165f. Glaze chicken in pan with dressing. Mix the rest of ingredients, add chicken. Dressing serving size is 2 tbsp if you desire more on your salad. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user 10KARATKAT.