Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.5 g |
| Protein | 3.7 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.0 % |
| Copper | 4.1 % |
| Folate | 12.5 % |
| Iron | 8.4 % |
| Magnesium | 20.0 % |
| Manganese | 12.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.8 % |
| Selenium | 0.8 % |
| Thiamin | 8.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Darie's Fruit Smoothie w Hemp Seed
View the full Darie's Fruit Smoothie w Hemp Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Darie's Fruit Smoothie w Hemp Seed
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
22 calories of Coconut Water (Zico) 11oz, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
7 calories of Orange Juice, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Darie's Fruit Smoothie w Hemp Seed
28 calories of Hemp Hearts- raw shelled hemp seeds, (0.50 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
22 calories of Coconut Water (Zico) 11oz, (4 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Great Value Red Raspberries Frozen, (0.25 cup)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
7 calories of Orange Juice, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
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