Darie's Fruit Smoothie w Hemp Seed
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 130.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.3 g
- Protein: 3.7 g
View full nutritional breakdown of Darie's Fruit Smoothie w Hemp Seed calories by ingredient
Introduction
Mix of fresh/frozen fruit with spinach, coconut water, & hemp seeds.This is a fast & easy meal/snack that is healthy for you. Mix of fresh/frozen fruit with spinach, coconut water, & hemp seeds.
This is a fast & easy meal/snack that is healthy for you.
Number of Servings: 2
Ingredients
-
1 cup Spinach, fresh
.5 medium (2-1/2" dia) (approx 4 Peaches, fresh
8 oz Coconut Water (Zico) 11oz
1 tbsp Hemp Hearts- raw shelled hemp seeds
.5 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup *Great Value Red Raspberries Frozen
.5 small (6" to 6-7/8" long) Banana, fresh
.12 cup Orange Juice
Tips
This is a fast & easy smoothie to make & is nutritious for you.
Most any fruit can be used.
Can add honey to sweeten if fruit is not quite sweet enough.
Directions
In, a blender: add organic, triple washed spinach, fresh peeled & pitted peach, raspberries, blueberries, banana, hemp seed, coconut water, orange juice. Blend on Smoothie/Shake (or high if no setting) until well blended.
Pour into two 8-ounce glasses & serve.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAPPEROO.
Pour into two 8-ounce glasses & serve.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAPPEROO.