Darie's Fruit Smoothie w Hemp Seed

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Darie's Fruit Smoothie w Hemp Seed calories by ingredient


Introduction

Mix of fresh/frozen fruit with spinach, coconut water, & hemp seeds.

This is a fast & easy meal/snack that is healthy for you.
Mix of fresh/frozen fruit with spinach, coconut water, & hemp seeds.

This is a fast & easy meal/snack that is healthy for you.

Number of Servings: 2

Ingredients

    1 cup Spinach, fresh
    .5 medium (2-1/2" dia) (approx 4 Peaches, fresh
    8 oz Coconut Water (Zico) 11oz
    1 tbsp Hemp Hearts- raw shelled hemp seeds
    .5 cup, unthawed Blueberries, frozen (unsweetened)
    .5 cup *Great Value Red Raspberries Frozen
    .5 small (6" to 6-7/8" long) Banana, fresh
    .12 cup Orange Juice

Tips

This is a fast & easy smoothie to make & is nutritious for you.
Most any fruit can be used.
Can add honey to sweeten if fruit is not quite sweet enough.


Directions

In, a blender: add organic, triple washed spinach, fresh peeled & pitted peach, raspberries, blueberries, banana, hemp seed, coconut water, orange juice. Blend on Smoothie/Shake (or high if no setting) until well blended.
Pour into two 8-ounce glasses & serve.


Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAPPEROO.