Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 10.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 10.0 mg
Sodium 275.3 mg
Potassium 545.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 16.9 g
Vitamin A 195.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 14.2 %
Copper 8.1 %
Folate 8.9 %
Iron 5.4 %
Magnesium 7.3 %
Manganese 21.4 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 5.7 %
Riboflavin 5.5 %
Selenium 2.1 %
Thiamin 5.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi B.’s so veggie egg white frittata


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi B.’s so veggie egg white frittata

60 calories of Egg White--All Whites 100% liquid egg whites, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Cheese - Tillamook Sliced Med. Cheddar (1 slice/serving), (0.50 serving)

18 calories of Kale, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)


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