Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.7 mg |
| Potassium | 177.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.0 g |
| Protein | 14.7 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.3 % |
| Copper | 3.7 % |
| Folate | 1.9 % |
| Iron | 2.8 % |
| Magnesium | 2.0 % |
| Manganese | 5.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mince our Way
View the full Mince our Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mince our Way
150 calories of beef minced, (66.67 grams)
11 calories of Homebrand Diced Tomatoes in tomato juice 400g tin, (50 gram)
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
Calories per serving of Mince our Way
150 calories of beef minced, (66.67 grams)
11 calories of Homebrand Diced Tomatoes in tomato juice 400g tin, (50 gram)
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)