Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 55.0 mg |
| Potassium | 675.6 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 38.8 g |
| Protein | 12.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 113.9 % |
| Vitamin D | 32.5 % |
| Vitamin E | 1.4 % |
| Calcium | 28.5 % |
| Copper | 5.2 % |
| Folate | 8.5 % |
| Iron | 4.9 % |
| Magnesium | 9.9 % |
| Manganese | 11.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 6.3 % |
| Selenium | 1.6 % |
| Thiamin | 7.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in INFJMom Kids' Favorite Smoothie
View the full INFJMom Kids' Favorite Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of INFJMom Kids' Favorite Smoothie
100 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
25 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.50 cup)
21 calories of HEB Frozen Blueberries, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of HEB chopped spinach (frozen block), (30 gram)
Calories per serving of INFJMom Kids' Favorite Smoothie
100 calories of Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
25 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.50 cup)
21 calories of HEB Frozen Blueberries, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of HEB chopped spinach (frozen block), (30 gram)