Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.5
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.7 mg
Sodium 87.1 mg
Potassium 61.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.2 g
Sugars 5.2 g
Protein 4.7 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 3.7 %
Vitamin E 0.0 %
Calcium 8.7 %
Copper 0.5 %
Folate 0.0 %
Iron 5.2 %
Magnesium 0.3 %
Manganese 2.6 %
Niacin 3.5 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 4.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pancakes for 1

View the full pancakes for 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pancakes for 1

44 calories of Flour - Gold medal all purpose flour, (0.11 cup)

21 calories of Great Value 100% Whole Grain Quick Oats, (0.07 cup)

18 calories of 2% Milk, (0.15 cup)

11 calories of Brown Sugar, (0.66 tsp packed)

5 calories of Siggi's Fat Free Vanilla Skyr, (6.62 gram)

4 calories of Egg white, large, (0.22 serving)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)


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