Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 2.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 2.7 % |
| Magnesium | 0.4 % |
| Manganese | 2.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and red pepper dip
View the full Lentil and red pepper dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and red pepper dip
27 calories of Woolworths Select Lentils - No Added Salt (tinned, drained - 420g tin=4 serves of 63g), (26.25 gram(s))
26 calories of dried black currants, (0.06 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
1 calories of Capers, canned, (0.31 tbsp, drained)
1 calories of Green Onion (fresh-1 stalk), (0.19 serving)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Spices - ground corriander, (0.02 tbsp)
0 calories of Salt (table), (0.01 tsp)
Calories per serving of Lentil and red pepper dip
27 calories of Woolworths Select Lentils - No Added Salt (tinned, drained - 420g tin=4 serves of 63g), (26.25 gram(s))
26 calories of dried black currants, (0.06 cup)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
3 calories of Maple Syrup, (0.06 tbsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
1 calories of Capers, canned, (0.31 tbsp, drained)
1 calories of Green Onion (fresh-1 stalk), (0.19 serving)
0 calories of Ground tumeric, (0.02 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Spices - ground corriander, (0.02 tbsp)
0 calories of Salt (table), (0.01 tsp)