Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 111.8 mg |
| Sodium | 703.9 mg |
| Potassium | 583.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.8 g |
| Protein | 25.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.3 % |
| Copper | 8.4 % |
| Folate | 24.7 % |
| Iron | 8.6 % |
| Magnesium | 8.3 % |
| Manganese | 9.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 15.8 % |
| Selenium | 12.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bang for the Buck Tuna Salad
View the full Bang for the Buck Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bang for the Buck Tuna Salad
150 calories of Wild Planet Wild Albacore Tuna, no salt, (2.50 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
18 calories of Baby Carrots (Bunny-Luv organic), (1.50 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.13 small)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Bang for the Buck Tuna Salad
150 calories of Wild Planet Wild Albacore Tuna, no salt, (2.50 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
39 calories of Hard Boiled Egg, (0.50 large)
18 calories of Baby Carrots (Bunny-Luv organic), (1.50 oz)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.13 small)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Kosher Salt, (0.25 tsp)