Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 234.0 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 12.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 0.2 % |
| Iron | 7.2 % |
| Magnesium | 3.1 % |
| Manganese | 0.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porcupines with turkey and brown rice
View the full Porcupines with turkey and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porcupines with turkey and brown rice
56 calories of Honeysuckle White Ground White Turkey 97% fat free, (1.60 oz)
30 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (0.20 serving)
16 calories of Great Value Tomato Sauce, (0.20 cup)
6 calories of Hodgson Mill Milled Flax Seed, (0.20 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Porcupines with turkey and brown rice
56 calories of Honeysuckle White Ground White Turkey 97% fat free, (1.60 oz)
30 calories of Minute Instant Whole Grain Brown Rice -1/2 cup = 1 serving, (0.20 serving)
16 calories of Great Value Tomato Sauce, (0.20 cup)
6 calories of Hodgson Mill Milled Flax Seed, (0.20 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)