Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,345.0 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.5 g |
| Protein | 40.7 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.2 % |
| Copper | 6.8 % |
| Folate | 15.3 % |
| Iron | 11.8 % |
| Magnesium | 6.2 % |
| Manganese | 7.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Avocado Lettuce Wraps
View the full Tuna Avocado Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Avocado Lettuce Wraps
210 calories of Starkist chunk light Tuna in water (3 oz can), (3 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Parsley, (2 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tuna Avocado Lettuce Wraps
210 calories of Starkist chunk light Tuna in water (3 oz can), (3 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Lime Juice, (0.50 lime yields)
3 calories of Parsley, (2 tbsp)
0 calories of Salt, (0.25 tsp)
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