Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 2,356.5 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.8 g |
| Protein | 5.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 3.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 1.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moong masoor khichdi
View the full Moong masoor khichdi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moong masoor khichdi
69 calories of Beans: Masoor Dal, (0.13 cup)
45 calories of Organic Valley Ghee Butter, (1 tsp)
32 calories of Green Gram lentil cooked( whole moong Dal), (15 gram)
16 calories of White Rice, medium grain, (12.50 grams)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt (table), (0.25 tsp)
0 calories of Table Salt, (0.25 tbsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of fresh red chilli, (0.25 serving)
0 calories of Water, tap, (250 grams)
Calories per serving of Moong masoor khichdi
69 calories of Beans: Masoor Dal, (0.13 cup)
45 calories of Organic Valley Ghee Butter, (1 tsp)
32 calories of Green Gram lentil cooked( whole moong Dal), (15 gram)
16 calories of White Rice, medium grain, (12.50 grams)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt (table), (0.25 tsp)
0 calories of Table Salt, (0.25 tbsp)
0 calories of Tumeric, (0.25 tsp)
0 calories of fresh red chilli, (0.25 serving)
0 calories of Water, tap, (250 grams)