Moong masoor khichdi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 7.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 2,356.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Moong masoor khichdi calories by ingredient
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Simple non spicy diet khichdi Simple non spicy diet khichdi
Number of Servings: 4


    50 grams White Rice, medium grain
    60 gram Green Gram lentil cooked( whole moong Dal)
    0.5 cup Beans: Masoor Dal (by CLRICHM)
    4 tsp Organic Valley Ghee Butter
    1 tsp Cumin seed
    1 tsp Salt (table) (by CYNDYY1)
    1 tbsp Table Salt (by CECELIAMERWIN)
    1 tsp Tumeric (by CINDERRELIC)
    1 serving fresh red chilli (by MITCHY9)
    1000 grams Water, tap


This is a soupy khichdi especially good for flu and fevers. Serve with pickle and poppadom


Heat ghee in pressure cooker. Add cumin. Then had the daal and rice and saute for 5 minutes. Add turmeric, red chilli and salt. Mix well. Add water close lid and cook for 20 minutes.

Serve hot!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANUBANERJEE.

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