Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.8 mg |
| Potassium | 39.1 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.4 g |
| Protein | 36.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 33.7 % |
| Folate | 1.1 % |
| Iron | 2.4 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ricks cajun 13 bean soup red mill
View the full ricks cajun 13 bean soup red mill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ricks cajun 13 bean soup red mill
320 calories of Bob's Red Mill 13 Bean Soup Mix, Dry, (0.50 cup)
60 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)
5 calories of TJ's mirepoix, (0.50 oz)
2 calories of Stonewall Kitchen Spicy Corn Relish, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of spice island crushed red pepper, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.25 tsp)
Calories per serving of ricks cajun 13 bean soup red mill
320 calories of Bob's Red Mill 13 Bean Soup Mix, Dry, (0.50 cup)
60 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)
5 calories of TJ's mirepoix, (0.50 oz)
2 calories of Stonewall Kitchen Spicy Corn Relish, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of spice island crushed red pepper, (0.13 tsp)
0 calories of Spice Garden Naturally Cajun Seasoning (1 tsp), (0.25 tsp)