ricks cajun 13 bean soup red mill

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.8 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 36.2 g

View full nutritional breakdown of ricks cajun 13 bean soup red mill calories by ingredient


Introduction

cajun 13 bean soup with ingredients cajun 13 bean soup with ingredients
Number of Servings: 1

Ingredients

    2 oz Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast
    .5 oz TJ's mirepoix (by SCIROCCORED)
    .125 cup, chopped Onions, raw
    .125 tsp Garlic
    0.142 cup Del Monte Diced Tomatoes, No Salt Added
    0.5 cup Bob's Red Mill 13 Bean Soup Mix, Dry (by THINCEIL)
    .5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    .125 tsp Onion powder
    .125 tsp Garlic powder
    0.125 tsp spice island crushed red pepper (by MYTHINKER)
    .25 tsp Spice Garden Naturally Cajun Seasoning (1 tsp) (by NEWMOMOVER40)
    .5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    .125 tbsp Stonewall Kitchen Spicy Corn Relish (by EPITWEE)

Directions

soak beans over night. drain. rinse and add water fo boiling. Boil beans 1.5 hours. Saute mirepoix, onions, and garlic.drain beans and rinse. add chicken broth, vegetables and spices. simmer fpr 1 hour

Serving Size: makes 16-8oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user RICKSTURGEON1.