Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 4.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 12.5 mg
Sodium 114.6 mg
Potassium 1,088.7 mg
Total Carbohydrate 52.2 g
Dietary Fiber 16.6 g
Sugars 4.5 g
Protein 19.2 g
Vitamin A 63.7 %
Vitamin B-12 2.9 %
Vitamin B-6 11.3 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 19.6 %
Copper 11.4 %
Folate 11.5 %
Iron 32.9 %
Magnesium 33.9 %
Manganese 21.5 %
Niacin 6.5 %
Pantothenic Acid 4.1 %
Phosphorus 19.6 %
Riboflavin 10.6 %
Selenium 5.4 %
Thiamin 8.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Round (or baby) Zucchini

View the full Stuffed Round (or baby) Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Round (or baby) Zucchini

150 calories of Lentils, red split 1/2 c= 96 g (dry), (44 grams)

65 calories of Red Sri Lankan Rice cooked, 100 g is about 1/6 of 1 c raw, (50 gram(s))

55 calories of Mozzarella Cheese, part skim milk, (21.50 grams)

32 calories of Zucchini, (200 grams)

14 calories of Red Ripe Tomatoes, (4 cherry)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Basil leaves fresh .25 c or 6 leaves or 6 g, (0.13 cup)


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