Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 317.5 | Total Fat | 4.2 g |
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Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 12.5 mg |
Sodium | 114.6 mg |
Potassium | 1,088.7 mg |
Total Carbohydrate | 52.2 g |
Dietary Fiber | 16.6 g |
Sugars | 4.5 g |
Protein | 19.2 g |
Vitamin A | 63.7 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 11.3 % |
Vitamin C | 34.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 19.6 % |
Copper | 11.4 % |
Folate | 11.5 % |
Iron | 32.9 % |
Magnesium | 33.9 % |
Manganese | 21.5 % |
Niacin | 6.5 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 19.6 % |
Riboflavin | 10.6 % |
Selenium | 5.4 % |
Thiamin | 8.4 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Round (or baby) Zucchini
View the full Stuffed Round (or baby) Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Round (or baby) Zucchini
150 calories of Lentils, red split 1/2 c= 96 g (dry), (44 grams)
65 calories of Red Sri Lankan Rice cooked, 100 g is about 1/6 of 1 c raw, (50 gram(s))
55 calories of Mozzarella Cheese, part skim milk, (21.50 grams)
32 calories of Zucchini, (200 grams)
14 calories of Red Ripe Tomatoes, (4 cherry)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Basil leaves fresh .25 c or 6 leaves or 6 g, (0.13 cup)
Calories per serving of Stuffed Round (or baby) Zucchini
150 calories of Lentils, red split 1/2 c= 96 g (dry), (44 grams)
65 calories of Red Sri Lankan Rice cooked, 100 g is about 1/6 of 1 c raw, (50 gram(s))
55 calories of Mozzarella Cheese, part skim milk, (21.50 grams)
32 calories of Zucchini, (200 grams)
14 calories of Red Ripe Tomatoes, (4 cherry)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
1 calories of Basil leaves fresh .25 c or 6 leaves or 6 g, (0.13 cup)