Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 14.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 50.5 mg
Sodium 114.3 mg
Potassium 34.6 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 4.7 g
Vitamin A 10.8 %
Vitamin B-12 3.1 %
Vitamin B-6 0.9 %
Vitamin C 1.2 %
Vitamin D 3.6 %
Vitamin E 1.0 %
Calcium 13.7 %
Copper 0.3 %
Folate 1.0 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 10.1 %
Riboflavin 5.3 %
Selenium 3.5 %
Thiamin 0.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce

View the full Cheese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

68 calories of Cheddar Cheese, (0.15 cup, shredded)

0 calories of Jalapeno Pepper - Raw, 1 whole, (0.10 serving)


Nutrition & Calorie Comments  

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