Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.1 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 11.9 g |
| Protein | 5.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.2 % |
| Copper | 12.3 % |
| Folate | 13.0 % |
| Iron | 6.5 % |
| Magnesium | 11.6 % |
| Manganese | 22.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 12.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray's Vegetable Stew (Giambotta)
View the full Rachael Ray's Vegetable Stew (Giambotta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray's Vegetable Stew (Giambotta)
46 calories of Red Potato, (65 grams)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
38 calories of Eggplant, (108 grams)
34 calories of Onions, raw, (89.25 grams)
7 calories of Zucchini, (43 grams)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.38 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Rachael Ray's Vegetable Stew (Giambotta)
46 calories of Red Potato, (65 grams)
44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)
38 calories of Eggplant, (108 grams)
34 calories of Onions, raw, (89.25 grams)
7 calories of Zucchini, (43 grams)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.38 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
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