Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 52.5 mg |
| Sodium | 292.0 mg |
| Potassium | 414.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.9 g |
| Protein | 21.5 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 55.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 2.8 % |
| Folate | 11.7 % |
| Iron | 13.0 % |
| Magnesium | 5.1 % |
| Manganese | 24.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.2 % |
| Selenium | 2.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Roll in a Bowl
View the full Egg Roll in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Roll in a Bowl
135 calories of Organic Prairie Organic Ground Turkey, (3 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Sesame Oil, (0.75 1tsp)
22 calories of Cabbage, fresh, (1.25 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Coconut Aminos (Coconut Secret), (1.50 tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 clove)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.06 serving)
0 calories of Apple Cider Vinager, (0.50 tsp)
Calories per serving of Egg Roll in a Bowl
135 calories of Organic Prairie Organic Ground Turkey, (3 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
30 calories of Sesame Oil, (0.75 1tsp)
22 calories of Cabbage, fresh, (1.25 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Coconut Aminos (Coconut Secret), (1.50 tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Garlic, (0.75 clove)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Green Onion (fresh-1 stalk), (0.25 serving)
1 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.06 serving)
0 calories of Apple Cider Vinager, (0.50 tsp)