Egg Roll in a Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.9
- Total Fat: 11.5 g
- Cholesterol: 52.5 mg
- Sodium: 292.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 5.0 g
- Protein: 21.5 g
View full nutritional breakdown of Egg Roll in a Bowl calories by ingredient
Introduction
Meal Prep Meal PrepNumber of Servings: 4
Ingredients
-
2 serving Brown rice (1 cup cooked)
12 oz Organic Prairie Organic Ground Turkey (by CIVILSIN)
1 medium (2-1/2" dia) Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
3 clove Garlic
2 tsp Ginger, ground
.25 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
5 cup, shredded Cabbage, fresh
6 tsp Coconut Aminos (Coconut Secret) (by AUSTINLOSER)
2 tsp Apple Cider Vinager (by CELESTIALBEAUTY)
3 1tsp Sesame Oil
1 serving Green Onion (fresh-1 stalk)
Directions
Cook rice
In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Pour chicken broth in the pan and scrape the bottom of it to deglaze it. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds.
Serving Size: 4 personal containers
Number of Servings: 4
Recipe submitted by SparkPeople user ATRACEY131.
In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground turkey. Cook for 5-6 minutes, or until turkey is almost cooked through.
Push turkey to the side of the pan and add onion and other tablespoon of oil. Saute for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together.
Pour chicken broth in the pan and scrape the bottom of it to deglaze it. Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.
Just before serving add toasted sesame oil and top with green onions and toasted sesame seeds.
Serving Size: 4 personal containers
Number of Servings: 4
Recipe submitted by SparkPeople user ATRACEY131.