Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.1
Total Fat 30.5 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.0 g
Cholesterol 93.6 mg
Sodium 1,048.2 mg
Potassium 213.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 22.2 g
Vitamin A 17.3 %
Vitamin B-12 31.7 %
Vitamin B-6 9.4 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 32.2 %
Copper 3.4 %
Folate 3.1 %
Iron 14.9 %
Magnesium 5.0 %
Manganese 3.6 %
Niacin 14.3 %
Pantothenic Acid 2.8 %
Phosphorus 17.5 %
Riboflavin 9.2 %
Selenium 15.7 %
Thiamin 4.4 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna in a Bowl

View the full Lasagna in a Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna in a Bowl

175 calories of Ground beef, (2 oz)

80 calories of Sorrento Part-Skim Ricotta Cheese, (2 oz)

70 calories of Bella Vita Low Carb Tomato Basil, (1 serving)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Eggplant, (0.50 cup (1" cubes))

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)


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