Lasagna in a Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 422.1
- Total Fat: 30.5 g
- Cholesterol: 93.6 mg
- Sodium: 1,048.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.3 g
- Protein: 22.2 g
View full nutritional breakdown of Lasagna in a Bowl calories by ingredient
Introduction
Adapted from http://lowcarbdiets.about.com/od/maindishes/r/bowllasagna.htm. Adapted from http://lowcarbdiets.about.com/od/maindishe
s/r/bowllasagna.htm.
Number of Servings: 1
Ingredients
-
1/2 cup eggplant marinated in Italian Dressing (or other low carb pasta alternative)
1/4 cup park skim ricotta cheese
1/4 cup mozzarella cheese
1/4 cup ground beef
1 tbsp grated parmesan cheese
1/2 cup low carb spaghetti sauce
Italian seasonings to taste
Directions
1. Cook the "pasta alternative", be it spaghetti squash or something else (Eggplant in my case).
2. Cook the meat with salt and pepper to taste. Drain off the fat.
3. Heat the ricotta (microwave works best)
4. Layer in bowl: pasta alternative, ricotta cheese, ground meat, mozzarella, sauce, parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user DGLILBIT.
2. Cook the meat with salt and pepper to taste. Drain off the fat.
3. Heat the ricotta (microwave works best)
4. Layer in bowl: pasta alternative, ricotta cheese, ground meat, mozzarella, sauce, parmesan.
Number of Servings: 1
Recipe submitted by SparkPeople user DGLILBIT.