Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 11.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.3 g
Cholesterol 81.1 mg
Sodium 246.9 mg
Potassium 131.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.2 g
Sugars 1.6 g
Protein 32.5 g
Vitamin A 13.7 %
Vitamin B-12 40.8 %
Vitamin B-6 13.1 %
Vitamin C 3.1 %
Vitamin D 8.0 %
Vitamin E 0.2 %
Calcium 4.7 %
Copper 6.7 %
Folate 1.7 %
Iron 26.6 %
Magnesium 0.9 %
Manganese 1.0 %
Niacin 39.0 %
Pantothenic Acid 6.3 %
Phosphorus 3.6 %
Riboflavin 20.9 %
Selenium 5.3 %
Thiamin 2.5 %
Zinc 43.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Labor Day Chili with Beans and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Labor Day Chili with Beans and Mushrooms

209 calories of Beef, Ground Beef 90% lean, (3.20 oz)

80 calories of Kroger Black Beans, dry (35g/serv, 13 serv), (0.80 serving)

17 calories of Simple Truth Organic Diced Tomatoes No Salt Added, (82.20 gram)

9 calories of Mushrooms, fresh, (0.60 cup pieces)

0 calories of Chili powder, (0.20 tsp)

0 calories of Tone's Oregano Leaf, (0.80 serving)

0 calories of Fiesta pinto bean seasoning, (0.60 tsp)

0 calories of Water, (0.60 serving)


No nutrition or calorie comments found.